weight: was 165 lbs NOW 163lbs
waist: was 33.5 in NOW 32 in
hips: was 42 in NOW 40.63 in
R thigh: was 24.5 in NOW 24.5 in
L thigh: was 24.75 in NOW 24.5 in
R upper arm: was 12.25 in NOW 12 in
L upper arm: was 12 in NOW 11.75 in
This is a great start to my week. Now all I have to do is maintain it.
Goals for this week:
I need to focus on shaping up me eating habits. I will stick with the NO Starbucks Monday - Friday. That worked out well last week.
I am also going to focus on not hitting up anywhere with a drive-through or super size meal option. No fast food!
I will walk six days this week for at least one hour, totaling 30 miles by Sunday. This will be a little tricky because it's Thanksgiving Week, but I am determined to make it happen!
Have a great week and I will talk to you soon :)
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